As I was reading 'The Procrastinator's handbook' by Rita Emmet , I decided to share some of her interesting thoughts with you. She believes that we can start taking control of our lives by changing some of our habits,  so she suggests that you ask yourself these questions to evaluate your case:

1. Do I postpone important things in my life because the others' priorities always come first?
2. Do I compromise to so many things that I don't find time to do any of them and I always feel  overloaded ?
3. Do I think that I don't have to do the things the others do to manage/organize my time?
4. Do I upset my family and the people I like when I am overloaded?
5. Do I postpone important tasks related to my finances, relationships, health and career and then I do the least important ones?
6. Do I say 'yes' to so many ' amusing events' that they make me tired and then they become less amusing?
7. Do I many times feel shattered, frenetic or exhausted because I am overloaded?
8. Am I afraid of losing something so that I say 'yes' to everything?
9. Do I spend time with people or groups that I used to enjoy, but now are not fun anymore?

Well, if you said 'yes' to any of these questions, part of your procrastination problem is that you have to start saying 'no' to some of your requests.

Shocking , huh? I had to say 'yes' to some of  them too... , then if you got interested, the title of this book in Portuguese is: 'Não deixe para depois o que você pode fazer agora' - Rita Emmet